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City Stillness – Yoga, Mindfulness & Tea in the Gardens

Adelaide

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Find your calm in the heart of Adelaide.

City Stillness is a gentle wellness experience that blends mindful movement, grounding breathwork, and quiet reflection — all set within one of Adelaide's most iconic gardens.

Begin with an accessible yoga and mindfulness session under the trees, designed for all levels and supported by nature's gentle soundtrack. Breathe deeply, stretch slowly, and let the surroundings help you soften and settle.

To close, share a slow cup of herbal tea with your group — a ritual of connection and presence that brings the experience full circle.

Perfect for anyone seeking a moment of pause in a busy day, or for groups looking to start a meeting, celebration or weekend with intention.

Duration: 60–90 minutes

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Acknowledgement of Country

Standing on Kaurna Country, the South Australian Tourism Commission recognises the uniquely diverse Aboriginal communities across the state.

We value the knowledge Aboriginal people hold of Country and culture and are committed to growing genuine relationships with Traditional Custodians.

We will continue our journey of reconciliation and support Aboriginal tourism operators and communities to tell their own stories and share their culture with the world.

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Kaurna Yartangka yuwanthi, South Australian Tourism Commisionriu tampinthi wiwurra Yaitya Miyurna kuma parnaku Pirkurna Kanthipartu‑arra.

Ngadiu yurikaityanthi, Yaitya Miyurnaku ngutu yartaku kuma Tapa‑Purruna. Ngadlu nilputa tika‑apirringutha Yaitya. Yarta‑Mathanyarna‑ityangka.

Ngadluku tapa nguyanguya murititya ngadlu muinmurningutha. Ngadlu karrpatha Yaitya Miyurna Mikarri‑apipinarna kuma Pirkurna, parnakunta pirrkurna kuma parnaku Tapa‑Purruna yungkurringutha, marngu‑ityangka.

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The South Australian Tourism Commission is committed to offering a safe and inclusive workspace for LGBTIQ+ people and communities.