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Breathe & Be – Mindful Moments in the Adelaide Himeji Garden

Adelaide

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Step into stillness in the heart of the city.

Breathe & Be is a calming and restorative wellness experience set within the tranquil surrounds of Adelaide Himeji Garden. Designed to help you slow down, this guided session blends nature immersion, breathwork and gentle movement in one of the city's most peaceful spaces.

You'll begin with an introduction to shinrin-yoku (Japanese forest bathing) — a practice that invites you to engage all your senses and connect deeply with the natural world. From there, settle beside the koi pond for a grounding, guided meditation, before flowing into simple movement and breath practices suitable for all levels.

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Acknowledgement of Country

Standing on Kaurna Country, the South Australian Tourism Commission recognises the uniquely diverse Aboriginal communities across the state.

We value the knowledge Aboriginal people hold of Country and culture and are committed to growing genuine relationships with Traditional Custodians.

We will continue our journey of reconciliation and support Aboriginal tourism operators and communities to tell their own stories and share their culture with the world.

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Kaurna Yartangka yuwanthi, South Australian Tourism Commisionriu tampinthi wiwurra Yaitya Miyurna kuma parnaku Pirkurna Kanthipartu‑arra.

Ngadiu yurikaityanthi, Yaitya Miyurnaku ngutu yartaku kuma Tapa‑Purruna. Ngadlu nilputa tika‑apirringutha Yaitya. Yarta‑Mathanyarna‑ityangka.

Ngadluku tapa nguyanguya murititya ngadlu muinmurningutha. Ngadlu karrpatha Yaitya Miyurna Mikarri‑apipinarna kuma Pirkurna, parnakunta pirrkurna kuma parnaku Tapa‑Purruna yungkurringutha, marngu‑ityangka.

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The South Australian Tourism Commission is committed to offering a safe and inclusive workspace for LGBTIQ+ people and communities.